✦   LIMITED INTRODUCTORY PRICE — 94-Page Complete Bundle for just $27   ✦   Digital Download · Instant Access
Complete Digital Bundle
Sacred Flow Yoga Bundle

Begin Your
Sacred Practice

94 pages of divine guidance for beginners and every body

A soul-nourishing collection of printable yoga tools — challenge pages, pose guides, wellness planners, affirmation cards, and instructor resources. Everything you need to build a practice rooted in presence, not perfection.

Total Value $142 $27 One-time · Instant download · Print forever
Begin Your Journey — $27
✦ Instant PDF Download
✦ 94 Complete Pages
✦ Print Unlimited Copies
✦ No Subscription
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Your practice, transformed

What shifts when you practice
with intention

🌿
You stop waiting to be ready

Sacred Flow meets you exactly where you are — no flexibility required, no experience needed. Only willingness.

🌙
Your day gets a sacred anchor

Daily planner pages and challenge prompts create gentle rituals that ground you before life pulls you in every direction.

☀️
Consistency replaces guilt

Track mood, sleep, hydration, and movement without judgment. Progress becomes visible. Momentum becomes natural.

🪷
Your body becomes your ally

12 pose guides with beginner modifications teach you to listen — not push, not perform. Yoga as conversation, not conquest.

✦
Your mind finds quieter ground

24 sacred affirmation cards, reflection prompts, and breathwork cues build the inner space you have been searching for.

📿
Teachers build with clarity

A full instructor planning suite — class sequences, student notes, workshop planners — so you teach from intention, not improvisation.

Everything in the bundle

Six sacred pillars,
one complete bundle

01
🌅
30-Day Yoga Challenge
30 daily pages + 4 reflection pages

A full month of guided daily practice — focus, intention, movement ideas, and a personal reflection prompt for each day.

  • Unique theme and intention for all 30 days
  • Energy check-ins before and after
  • Weekly reflection pages at days 7, 14 & 21
  • Personal notes write-in lines on every page
  • 30-day completion reflection spread
02
📋
Planner & Tracker Suite
8 printable planner pages

Daily, weekly, and monthly tools to build consistency without pressure. Track what matters to your practice.

  • Daily yoga practice planner
  • Weekly 7-day layout with intention space
  • Monthly habit tracker (8 wellness categories)
  • Mood + emotion wheel check-in
  • Sleep tracker · Water drop hydration tracker
  • Self-care checklist · Practice reflection page
03
🧘
Beginner Pose Guide
12 full pose pages + category index

Step-by-step instructions for 12 foundational poses, each with beginner tips, modifications, and safety notes.

  • Mountain · Child's Pose · Cat-Cow · Down Dog
  • Low Lunge · Warrior I & II · Tree Pose
  • Seated Forward Fold · Bridge · Supine Twist · Savasana
  • Sanskrit names + English for each pose
  • Personal notes section per pose
04
🌿
Wellness & Meal Planning
8 wellness planning pages

Holistic tools that weave yoga off the mat — nourishment, hydration, routines, and mindful check-ins.

  • Weekly wellness overview planner
  • 7-day meal planner grid with prompt
  • Categorised grocery list (7 sections)
  • Morning ritual builder + evening reset page
  • Mindful wellness check-in · Weekly reflection
05
🪷
Sacred Affirmation Cards
24 printable cut-out cards

24 hand-crafted affirmations in a boho mandala design — print, cut, and place where you need them most.

  • 4-up card layout, print-ready A4 pages
  • Unique colour per card — terracotta, sage, gold, blush
  • Mandala decorations on each card
  • Suitable for journaling, practice, altar, or fridge
06
📿
Instructor Class Planner
9 instructor-specific pages

A complete planning toolkit for yoga teachers, wellness guides, and studio instructors building intentional classes.

  • Class overview planner + sequence builder
  • Student notes + modifications tracker
  • Monthly teaching calendar (31-day grid)
  • Private session notes · Workshop planner
  • Atmosphere planner + teacher reflection
12 Foundation Poses

Every pose taught with
clarity and compassion

Beginner-friendly instructions, Sanskrit names, modification options, and safety notes — so you practice with confidence from day one.

🏔️
Mountain PoseTadasana
🌊
Child's PoseBalasana
🐱
Cat-CowMarjaryasana
🐕
Downward DogAdho Mukha
🌙
Low LungeAnjaneyasana
⚔️
Warrior IVirabhadrasana I
🌅
Warrior IIVirabhadrasana II
🌳
Tree PoseVrksasana
🙏
Forward FoldPaschimottanasana
🌉
Bridge PoseSetu Bandha
🌀
Supine TwistSupta Matsyendra
✨
SavasanaCorpse Pose
Your 30-day path

A month that changes everything

Each week builds gently on the last. No intensity. No pressure. Just a daily invitation to return to yourself.

Week One — Grounding

Days 1–7 are about arrival. You begin with breath awareness, seated stretches, and learning to feel the ground beneath you. A gentle invitation to simply show up.

1
2
3
4
5
6
7✦
WK
1
WK
2
Week Two — Opening

Days 8–14 explore the body more deeply — hips, chest, core, and balance. You begin to feel the difference between effort and force, and find your own rhythm.

8
9
10
11
12
13
14✦
Week Three — Strength

Days 15–21 build confidence and soft strength. Standing sequences, mindful flow, and heart-centred practices that remind you: strength can feel gentle.

15
16
17
18
19
20
21✦
WK
3
WK
4
Week Four — Integration

Days 22–30 are about coming home to yourself. Resilience, gratitude, trust, and finally — celebration of how far you have already come.

22
23
24
25
26
27
28
29
30🌸
The tracker suite

Every tool to keep you
rooted and consistent

📅
Daily Planner

Intention, movement, breathwork, before & after energy check-ins

🗓️
Weekly Layout

All 7 days mapped with practice, intention and notes space

📊
Monthly Tracker

31 days × 8 wellness categories — yoga, water, sleep, journaling & more

🌙
Mood Check-In

Emotion wheel, energy scale, stress scale, and "what I need today"

💤
Sleep Tracker

21-row table with bedtime, wake time, quality stars, morning energy

💧
Hydration Tracker

30 days × 8 water drop circles to colour as you drink

🌿
Morning Ritual

5-step morning flow builder with inspiration ideas and reflection

🌑
Evening Reset

Wind-down checklist, 4-step evening routine, gratitude prompt

Is this for you?

Sacred Flow was made
with you in mind

This is for you if…
  • ✓You're completely new to yoga and feel overwhelmed
  • ✓You've tried yoga before but can't stay consistent
  • ✓You want to feel calmer, more grounded, more present
  • ✓You want tools that work on paper, not just on an app
  • ✓You want to plan wellness holistically — body and mind
  • ✓You're a yoga teacher who wants structured planning resources
  • ✓You want a gift for someone beginning their wellness journey
  • ✓You believe in progress over perfection, softness over force
This is not for you if…
  • ✗You want a video-led yoga program (this is printable)
  • ✗You're looking for advanced flow sequences or inversions
  • ✗You want a strict diet plan or calorie-based approach
  • ✗You're looking for live coaching or community access
  • ✗You want everything digital with no printing involved
From the community

Words from those who've
walked this path

★★★★★
This bundle completely changed my mornings. I print a new daily planner page every day and it takes just one minute to set my intention. Three months in and I haven't missed a day.
P
Priya M.
Stay-at-home mum · Beginner
★★★★★
I've been teaching yoga for four years and I still print the sequence builder for every class. The atmosphere planner alone saved me hours of prep time. Beautifully designed.
L
Leila O.
Yoga Instructor · 4 years teaching
★★★★★
I bought this during a really hard month. The affirmation cards and daily challenge gave me something small to hold onto. I'm still using the weekly wellness planner six months later.
S
Sara K.
Nurse · Self-care seeker
Inside the bundle

These are the actual pages
you receive today

Beautifully designed for print and digital use — boho sacred aesthetic throughout all 106 pages.

Cover Page
Sacred Flow Cover Page
Sacred Flow Cover · Page 1
Bundle Cover
Sacred mandala design · Terracotta & sage palette
30-Day Challenge
Day 1 Challenge Page
Day 1 Begin Where You Are
Daily Challenge Page
Intention · Practice · Reflection · Write-in lines
Planner Suite
Daily Planner Page
Daily Planner Track Your Practice
Daily Practice Planner
Energy check · Mood tracker · Notes space
Pose Guide
Mountain Pose Guide Page
Mountain Pose Tadasana · Illustrated
Pose Guide Page
Illustration · Steps · Tips · Modifications
106 pages exactly like these Every section printed in full — no filler pages, no placeholders
Get All 106 Pages — $27
🌿
Our Promise

Created with care.
Delivered with intention.

Every page in Sacred Flow was designed to be genuinely useful — not just beautiful. We believe in transparent, honest digital products. Before purchasing, please review all bundle contents above. Because this is a digital product with instant access, we cannot offer refunds once downloaded — but we are always here to answer questions before you buy.

⚡Instant access
🖨️Print unlimited
♾️No expiry
💌Support available
What this is worth

Everything, for a fraction
of what it's valued at

30-Day Yoga Challenge30 daily pages + weekly reflections
$28
Planner & Tracker Suite8 printable pages · daily / weekly / monthly
$18
Beginner Pose Guide12 poses with full instructions & Sanskrit
$22
Wellness & Meal Planning Pages8 nourishment and ritual planners
$16
Sacred Affirmation Cards24 print-ready boho mandala cards
$22
Instructor Class Planner9 professional teaching planning pages
$36
Your complete bundle94 pages · Instant PDF download
Total value $142
$27

One-time payment · No subscription · Print unlimited copies · Yours forever

Claim Your Bundle — $27
Questions answered

Everything you need
to know before you begin

What format is the bundle delivered in? +
Sacred Flow is delivered as a single, beautifully designed 94-page PDF. After checkout you receive an instant download link. You can print as many copies as you like or use it digitally on any tablet with a PDF annotator.
Do I need yoga experience to use this? +
Not at all. Sacred Flow was designed from the ground up for beginners. Every pose includes beginner tips, modifications, and safety notes. The 30-day challenge starts with just 8–10 minutes per day. No flexibility required — only the willingness to begin.
Can I use this as a yoga teacher? +
Yes — Part Six is a dedicated instructor planning suite with a class overview planner, sequence builder, student notes page, monthly teaching calendar, private session notes, workshop planner, atmosphere planner, and a teacher reflection page. Many teachers print these weekly.
How many times can I print the pages? +
Unlimited — for your own personal or business use. Once you purchase, you own the PDF. Print fresh planner pages each week, new daily challenge sheets each month, and new affirmation cards whenever you need them.
Is there a refund policy? +
Because this is an instant digital download, we do not offer refunds once the file has been accessed. Please review all the bundle details above before purchasing. If you have any questions, reach out before buying.
Can I share this with friends or family? +
Sacred Flow is licensed for single personal or business use. You're welcome to print copies for yourself and use in your own classes, but please do not share the digital file or resell it. Each person's copy supports the work that goes into creating these resources.
What paper size are the pages? +
All 94 pages are formatted for A4 (international standard). They can also be printed on US Letter size — simply select "fit to page" in your printer settings and the layout adapts beautifully.
Limited introductory price
This price won't last.
Lock it in today.

Sacred Flow launched at this introductory price. Once we hit our launch window, the price increases to $47.

Offer ends in
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Your practice begins today

One small step.
One sacred bundle.
A lifetime of practice.

94 pages. Six complete sections. Everything you need to start, sustain, and deepen a yoga practice that actually fits your life — at one gentle, introductory price.

$142 value $27 One-time
payment
Begin Your Sacred Journey — $27
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Sacred Flow Bundle 94 pages · Instant download
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